—
Days left
Raffle open
Win a Full Commission
Enter the Raffle
$10 an entry · Enter as many times as you like
Join the club!
We know our stuffTrusted
GymCastic Tools
Club exclusive
Build Your LA28 Team
Pick the U.S. roster, compare every scenario, and share your call.
Build your team →
Free
Elite Score Explorer
Every elite score in the quad — D & E breakdowns, leaderboards, and head-to-head compare.
Explore scores →
Recent podcast
Join the club
Support us by joining our club at one of four levels.
Watch UsYouTube
NCAA Routines Now Start At 9.2
College routines now start from a 9.2.
The new NCAA rules are out. The base start value drops again, you're chasing 0.6 in bonus, and there's a new 0.2 in composition credit — an idea Spencer likes that he thinks got watered down.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
#NCAAgym #collegegymnastics #gymnastics
She Could Have Fallen And Still Made It
She could have fallen and still made the final.
Kaylia Nemour went 15.65 on bars at the Mediterranean Games — a 7.1 difficulty and an 8.55 execution. The margin is absurd.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
@kaylianemour
#gymnastics #MediterraneanGames #KayliaNemour
Nemour Does It For No Value
Kaylia Nemour does a half turn worth exactly zero. On purpose.
The judges downgraded those half turns to nothing, so it gains her no value at all. She does it anyway, purely to face the right direction — which Spencer says is the whole benefit of being that good at bars.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
@kaylianemour
#gymnastics #bars #KayliaNemour
Who's Bringing Upgrades To Camp?
Who's bringing upgrades to Worlds training camp?
Jade Carey, Skye Blakely on beam, Claire Pease giving a Cheng a shot into the pit, and Jayla Hang adding events. Jessica will be there to report it live.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
@jadecarey @skyeblakely @clairepease @jayla_hang_gymnast
#gymnastics #Worlds2026 #USAGym
Explain A Movie You've Never Seen
“You put a horse head in someone's bed, and then you just kill everybody.”
Spencer has never seen The Godfather. Or Star Wars. His plot summaries, assembled entirely from cultural osmosis, are a public service.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
#podcast #gymnastics
Theophilus Thistle, From Memory
Theophilus Thistle, the successful thistle sifter.
Spencer performs the entire tongue twister cold, from memory, as a vocal warm-up. On a gymnastics podcast.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
#gymnastics #podcast
Reported To The University President
Someone reported a gymnastics poster to her university president.
They wrote to the president claiming this adjunct was homophobic and racist based on her posts. She was called in to explain — and she was a person of color and a lesbian. Nobody knew who anyone was.
For the entire conversation, listen to this week's episode: The History of GGMB & Mini Commissions
🎧 GymCastic.com
#gymnastics #GGMB #gymternet
GGMB Was Our Daily News
Before the gymternet, there was one place that had everything. Who got invited to camp. What happened where no video and no scores were ever released. Who got hurt. What was going on inside the college programs. All of it was on GGMB, and it was our daily news.
For the entire conversation, listen to this week's episode: The History of GGMB & Mini Commissions 🎧 GymCastic.com
#gymnastics #GGMB #gymternet
Recent PostsLatest
Gear up
PhotosSay Cheese!
World ChampionshipsJAKARTA, Indonesia
Follow UsInstagram
She could have fallen and still made the final.
Kaylia Nemour went 15.65 on bars at the Mediterranean Games — a 7.1 difficulty and an 8.55 execution. The margin is absurd.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
@kaylianemour
#gymnastics #MediterraneanGames #KayliaNemour
Kaylia Nemour does a half turn worth exactly zero. On purpose.
The judges downgraded those half turns to nothing, so it gains her no value at all. She does it anyway, purely to face the right direction — which Spencer says is the whole benefit of being that good at bars.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
@kaylianemour
#gymnastics #bars #KayliaNemour
Who`s bringing upgrades to Worlds training camp?
Jade Carey, Skye Blakely on beam, Claire Pease giving a Cheng a shot into the pit, and Jayla Hang adding events. Jessica will be there to report it live.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
@jadecarey @skyeblakely @clairepease @jayla_hang_gymnast
#gymnastics #Worlds2026 #USAGym
“You put a horse head in someone`s bed, and then you just kill everybody.”
Spencer has never seen The Godfather. Or Star Wars. His plot summaries, assembled entirely from cultural osmosis, are a public service.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
#podcast #gymnastics
Theophilus Thistle, the successful thistle sifter.
Spencer performs the entire tongue twister cold, from memory, as a vocal warm-up. On a gymnastics podcast.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
#gymnastics #podcast
Join the club
GymCastic is the best gymnastics podcast in the galaxy!
We love giving you free gymnastics entertainment every week! Unfortunately, it costs money to produce this podcast, and the gym gods have not blessed us with any of that Azerbaijani oil money. Support us by joining our club at one of four levels. Get an extra Q&A podcast every Friday just for members and more! Your kind donations will keep our chalk buckets of happiness full, help us pay our bills, travel to Worlds, Olympics, national team camps to give you more behind-the-scenes insider info.
Follow our social networks
The U.S. Draw Is A Built-In Excuse
21 minutes ago
The U.S. women drew the first subdivision, starting on floor. Built-in excuse.
Spencer on whether the Worlds draw still matters. Mostly it doesn't — but it's the first thing anyone reaches for when the execution scores come in.
Want the rest of the stories? Join Club Gym Nerd: GymCastic.com/Club
🎧 GymCastic.com
#gymnastics #Worlds2026 ...